Identify Yourself
Line Work
Sitting Stance — Single Punch
Front Rising Kick
10 Press Ups
Walking Stance — Middle Punch [forwards and backwards]
Walking Stance — Low Block Reverse Middle Section Punch [forwards and backwards]
Walking Stance — Middle Block — Middle Punch [forwards and backwards]

Exercise
Sajo-Jirugi [4 Directional Punch] No 1
Sajo-Jirugi [4 Directional Punch] No 2

Please note: This information is for guidance only. The exact format is set at the Grading Examiners discretion.

Korean Theory

Counting
One - Hanna
Two - Dool
Three - Seth
Four - Neth
Five - Dasaul
Six - Yasaul
Seven - Ilgop
Eight - Yodoll
Nine - Ahop
Ten - Yoll

Sections of the Body
Low - Najunde
Middle - Kaunde
High - Nopunde

Stances
Attention Stance - Charyot Sogi
Parallel Stance - Narani Sogi
Sitting Stance - Annun Sogi
Walking Stance - Gunnun Sogi

Parts of the Body
Forefist - Ap Joomuk
Inner Forearm - An Palmok
Outer Forearm - Bakat Palmok

General Terms
Training Hall - Dojang
Training Suit - Dobok
Instructor - Sabum
Belt - Ti
Student - Jeja
Press Ups - Momtong Bachia

Commands
Attention - Charyot
Bow - Kyong-Ye
Ready - Chunbi
Start - Si-Jak
Stop - Goman
Return to Ready Stance - Barrol
Dismiss - Haessan
Forward - Apro Kaggi
Backward - Dwiyro Kaggi
About Turn - Dwiryo Torro

Basic Movements
Inner Forearm Block - An Palmok Makgi
Outer Forearm Block - Bakat Palmok Makgi
Front Rising Kick - Ap Chaolligi
Obverse Punch - Baro Jirugi
Reverse Punch - Bandae Jirugi


Exercise: Sajo-Jirugi No 1
Number of Movements: 15

Starting Position: Parallel Ready Stance.

1 Move right foot forward towards A to form right walking stance, perform obverse mid section punch.

2 Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block.

3 Move right foot forward towards B to form right walking stance, perform obverse mid section punch.

4 Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outerforearm block.

5 Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.

6 Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block.

7 Move right foot forward towards D to form right walking stance, perform obverse mid section punch.

8 Bring right foot back to parallel ready stance towards A.

9 Move left foot towards A to form left walking stance, perform obverse mid section punch.

10 Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block.

11 Move left foot towards D to form left walking stance, perform obverse mid section punch.

12 Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block.

13 Move left foot towards C to form left walking stance, perform obverse mid section punch.

14 Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block.

15 Move left foot towards section B to form left walking stance, perform obverse mid section punch.

Bring left foot back to Parallel Ready Stance.

Exercise: Sajo-Jirugi No 2
Number of Movements: 15

Starting Position: Parallel Ready Stance.

1 Move right foot forward towards A to form right walking stance, perform obverse mid section punch.

2 Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block.

3 Move right foot forward towards B to form right walking stance, perform obverse mid section punch.

4 Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block.

5 Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.

6 Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block.

7 Move right foot forward towards D to form right walking stance, perform obverse mid section punch.

8 Bring right foot back to parallel ready stance towards A.

9 Move left foot towards A to form left walking stance, perform obverse mid section punch.

10 Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block.

11 Move left foot towards D to form left walking stance, perform obverse mid section punch.

12 Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block.

13 Move left foot towards C to form left walking stance, perform obverse mid section punch.

14 Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block.

15 Move left foot towards section B to form left walking stance, perform obverse mid section punch.

Bring left foot back to Parallel Ready Stance.