Pattern Diagram

White Belt [10th Kup] Grading Requirements

• Identify Yourself
• Line Work
• Sitting Stance — Single Punch
• Front Rising Kick
• 10 Press Ups
• Walking Stance — Middle Punch [forwards and backwards]
• Walking Stance — Low Block Reverse Middle Section Punch [forwards and backwards]
• Walking Stance — Middle Block — Middle Punch [forwards and backwards]

Exercise

• Sajo-Jirugi [4 Directional Punch] No 1
• Sajo-Jirugi [4 Directional Punch] No 2

Please note: This information is for guidance only. The exact format is set at the Grading Examiner's discretion.

Korean Theory

Counting

1. Hanna
2. Dool
3. Seth
4. Neth
5. Dasaul
6. Yasaul
7. Ilgop
8. Yodoll
9. Ahop
10. Yoll

Sections of the Body

• Low - Najunde
• Middle - Kaunde
• High - Nopunde

Stances

• Attention Stance - Charyot Sogi
• Parallel Stance - Narani Sogi
• Sitting Stance - Annun Sogi
• Walking Stance - Gunnun Sogi

Parts of the Body

• Forefist - Ap Joomuk
• Inner Forearm - An Palmok
• Outer Forearm - Bakat Palmok

General Terms

• Training Hall - Dojang
• Training Suit - Dobok
• Instructor - Sabum
• Belt - Ti
• Student - Jeja
• Press Ups - Momtong Bachia

Commands

• Attention - Charyot
• Bow - Kyong-Ye
• Ready - Chunbi
• Start - Si-Jak
• Stop - Goman
• Return to Ready Stance - Barrol
• Dismiss - Haessan
• Forward - Apro Kaggi
• Backward - Dwiyro Kaggi
• About Turn - Dwiryo Torro

Basic Movements

• Inner Forearm Block - An Palmok Makgi
• Outer Forearm Block - Bakat Palmok Makgi
• Front Rising Kick - Ap Chaolligi
• Obverse Punch - Baro Jirugi
• Reverse Punch - Bandae Jirugi

Exercise: Sajo-Jirugi No 1

Number of Movements: 15

Starting Position: Parallel Ready Stance

1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch.
2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block.
3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch.
4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outerforearm block.
5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.
6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block.
7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch.
8. Bring right foot back to parallel ready stance towards A.
9. Move left foot towards A to form left walking stance, perform obverse mid section punch.
10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block.
11. Move left foot towards D to form left walking stance, perform obverse mid section punch.
12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block.
13. Move left foot towards C to form left walking stance, perform obverse mid section punch.
14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block.
15. Move left foot towards section B to form left walking stance, perform obverse mid section punch.

Bring the left foot back to the Ready Position.

Exercise: Sajo-Jirugi No 2

Number of Movements: 15

Starting Position: Parallel Ready Stance

1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch.
2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block.
3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch.
4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block.
5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.
6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block.
7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch.
8. Bring right foot back to parallel ready stance towards A.
9. Move left foot towards A to form left walking stance, perform obverse mid section punch.
10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block.
11. Move left foot towards D to form left walking stance, perform obverse mid section punch.
12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block.
13. Move left foot towards C to form left walking stance, perform obverse mid section punch.
14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block.
15. Move left foot towards section B to form left walking stance, perform obverse mid section punch.

Bring the left foot back to the Ready Position.